ORGANIC 100% WHOLE WHEAT BREAD vs PLAIN JUMBO BAGELS
Nutrition comparison per 100 g serving
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PLAIN JUMBO BAGELS wins in 6 out of 12 nutrient categories
ORGANIC 100% WHOLE WHEAT BREAD: 4
vs
PLAIN JUMBO BAGELS: 6
(2 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT BREAD | PLAIN JUMBO BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 266 cal | |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 48.9 g | 54.3 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT BREAD | PLAIN JUMBO BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT BREAD | PLAIN JUMBO BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 96 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 33 MG | 106 MG | |
| Sodium, Na | 511 MG | 500 MG |