ORGANIC 100% WHOLE WHEAT BREAD vs PITA BREAD

Nutrition comparison per 100 g serving

Ad 468x60

PITA BREAD wins in 9 out of 13 nutrient categories

ORGANIC 100% WHOLE WHEAT BREAD: 1 vs PITA BREAD: 9 (3 ties)

Overview

Nutrient	ORGANIC 100% WHOLE WHEAT BREAD	PITA BREAD	Winner
Calories	214 cal	177 cal
Protein	10.7 g	17.7 g
Carbs	50 g	24.7 g
Fat	1.8 g	3.5 g
Fiber	7.1 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	PITA BREAD	Winner
Niacin	1.4 MG
Riboflavin	1.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC 100% WHOLE WHEAT BREAD	PITA BREAD
Calcium, Ca	0 MG	106 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	446 MG	883 MG

Ad 728x90