ORGANIC 100% WHOLE WHEAT BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 8 out of 13 nutrient categories
ORGANIC 100% WHOLE WHEAT BREAD: 4
vs
WHITE BREAD: 8
(1 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 48.9 g | 52.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 22 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 33 MG | 83 MG | |
| Sodium, Na | 511 MG | 556 MG |