ORGANIC 100% WHOLE WHEAT BREAD vs ORIGINAL FLATBREAD
Nutrition comparison per 100 g serving
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ORIGINAL FLATBREAD wins in 6 out of 10 nutrient categories
ORGANIC 100% WHOLE WHEAT BREAD: 3
vs
ORIGINAL FLATBREAD: 6
(1 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 170 cal | |
| Protein | 8.9 g | 17.0 g | |
| Carbs | 48.9 g | 30.2 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 6.7 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT BREAD | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 33 MG | 25 MG | |
| Sodium, Na | 511 MG | 377 MG |