ORGANIC 100% WHOLE WHEAT BREAD vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 7 out of 13 nutrient categories
ORGANIC 100% WHOLE WHEAT BREAD: 4
vs
ENRICHED DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 275 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 48.9 g | 52.5 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT BREAD | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 175 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 33 MG | 88 MG | |
| Sodium, Na | 511 MG | 450 MG |