ORGANIC 100% WHOLE WHEAT vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC 100% WHOLE WHEAT: 4
vs
ENRICHED MACARONI PRODUCT: 4
(4 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 316 cal | 357 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 61.4 g | 73.2 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 10.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |