ORGANIC 100% WHOLE GRAIN BREAD vs BUTTERNUT
Nutrition comparison per 100 g serving
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ORGANIC 100% WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
ORGANIC 100% WHOLE GRAIN BREAD: 6
vs
BUTTERNUT: 3
(1 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE GRAIN BREAD | BUTTERNUT | Winner |
|---|---|---|---|
| Calories | 292 cal | 263 cal | |
| Protein | 12.5 g | 9.2 g | |
| Carbs | 47.9 g | 48.7 g | |
| Fat | 6.3 g | 3.3 g | |
| Fiber | 8.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC 100% WHOLE GRAIN BREAD | BUTTERNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 458 MG | 539 MG |