ORGANIC 100% PURE PUMPKIN vs LEAF SPINACH

Nutrition comparison per 100 g serving

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ORGANIC 100% PURE PUMPKIN wins in 6 out of 10 nutrient categories

ORGANIC 100% PURE PUMPKIN: 6 vs LEAF SPINACH: 3 (1 ties)

Overview

Nutrient	ORGANIC 100% PURE PUMPKIN	LEAF SPINACH	Winner
Calories	41 cal	0 cal
Protein	0.8 g	0 g
Carbs	8.2 g	0 g
Fat	0.4 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 100% PURE PUMPKIN	LEAF SPINACH	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	ORGANIC 100% PURE PUMPKIN	LEAF SPINACH	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	4 MG	0 MG

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