ORGANIC 100% PURE PUMPKIN vs 100% NATURAL PUMPKIN
Nutrition comparison per 100 g serving
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100% NATURAL PUMPKIN wins in 3 out of 7 nutrient categories
ORGANIC 100% PURE PUMPKIN: 2
vs
100% NATURAL PUMPKIN: 3
(2 ties)
Overview
| Nutrient | ORGANIC 100% PURE PUMPKIN | 100% NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Calories | 0 cal | 42 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 0 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC 100% PURE PUMPKIN | 100% NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 8 MG |