ORGANIC 100% PURE PUMPKIN vs HOMINY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC 100% PURE PUMPKIN wins in 7 out of 11 nutrient categories
ORGANIC 100% PURE PUMPKIN: 7
vs
HOMINY: 3
(1 ties)
Overview
| Nutrient | ORGANIC 100% PURE PUMPKIN | HOMINY | Winner |
|---|---|---|---|
| Calories | 41 cal | 55 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.2 g | 12.5 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% PURE PUMPKIN | HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC 100% PURE PUMPKIN | HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 4 MG | 352 MG |