ORGANIC 100% PUMPKIN vs WHOLE BEETS

Nutrition comparison per 100 g serving

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ORGANIC 100% PUMPKIN wins in 5 out of 10 nutrient categories

ORGANIC 100% PUMPKIN: 5 vs WHOLE BEETS: 3 (2 ties)

Overview

Nutrient	ORGANIC 100% PUMPKIN	WHOLE BEETS	Winner
Calories	37 cal	32 cal
Protein	0.8 g	0.8 g
Carbs	8.9 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 100% PUMPKIN	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	9.8 MG	0 MG

Mineral	ORGANIC 100% PUMPKIN	WHOLE BEETS
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	0 MG	208 MG

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