ORGANIC 100% PUMPKIN vs SLICED CARROTS

Nutrition comparison per 100 g serving

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ORGANIC 100% PUMPKIN wins in 6 out of 10 nutrient categories

ORGANIC 100% PUMPKIN: 6 vs SLICED CARROTS: 2 (2 ties)

Overview

Nutrient	ORGANIC 100% PUMPKIN	SLICED CARROTS	Winner
Calories	37 cal	38 cal
Protein	0.8 g	0.8 g
Carbs	8.9 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 100% PUMPKIN	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	9.8 MG	0 MG

Mineral	ORGANIC 100% PUMPKIN	SLICED CARROTS
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	0 MG	308 MG

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