ORGANIC 100% PUMPKIN vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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ORGANIC 100% PUMPKIN wins in 6 out of 11 nutrient categories
ORGANIC 100% PUMPKIN: 6
vs
SLICED WATER CHESTNUTS: 2
(3 ties)
Overview
| Nutrient | ORGANIC 100% PUMPKIN | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 37 cal | 38 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.9 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% PUMPKIN | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC 100% PUMPKIN | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |