ORGANIC 100% PUMPKIN vs ROASTED RED BELL PEPPER SLICES
Nutrition comparison per 100 g serving
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ORGANIC 100% PUMPKIN wins in 5 out of 10 nutrient categories
ORGANIC 100% PUMPKIN: 5
vs
ROASTED RED BELL PEPPER SLICES: 3
(2 ties)
Overview
| Nutrient | ORGANIC 100% PUMPKIN | ROASTED RED BELL PEPPER SLICES | Winner |
|---|---|---|---|
| Calories | 37 cal | 23 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.9 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% PUMPKIN | ROASTED RED BELL PEPPER SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC 100% PUMPKIN | ROASTED RED BELL PEPPER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 162 MG |