ORGANIC 100% PUMPKIN vs MUSHROOM PIECES & STEMS

Nutrition comparison per 100 g serving

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MUSHROOM PIECES & STEMS wins in 6 out of 11 nutrient categories

ORGANIC 100% PUMPKIN: 3 vs MUSHROOM PIECES & STEMS: 6 (2 ties)

Overview

Nutrient	ORGANIC 100% PUMPKIN	MUSHROOM PIECES & STEMS	Winner
Calories	37 cal	27 cal
Protein	0.8 g	2.7 g
Carbs	8.9 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 100% PUMPKIN	MUSHROOM PIECES & STEMS	Winner
Vitamin C, total ascorbic acid	9.8 MG	0 MG

Mineral	ORGANIC 100% PUMPKIN	MUSHROOM PIECES & STEMS
Calcium, Ca	16 MG	7 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	111 MG
Sodium, Na	0 MG	186 MG

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