ORGANIC 100% PRUNE JUICE vs RUBY RED GRAPEFRUIT JUICE

Nutrition comparison per 100 g serving

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ORGANIC 100% PRUNE JUICE wins in 5 out of 11 nutrient categories

ORGANIC 100% PRUNE JUICE: 5 vs RUBY RED GRAPEFRUIT JUICE: 3 (3 ties)

Overview

Nutrient	ORGANIC 100% PRUNE JUICE	RUBY RED GRAPEFRUIT JUICE	Winner
Calories	75 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	17.5 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 100% PRUNE JUICE	RUBY RED GRAPEFRUIT JUICE	Winner
Vitamin C, total ascorbic acid	0.4 MG	30 MG

Mineral	ORGANIC 100% PRUNE JUICE	RUBY RED GRAPEFRUIT JUICE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	179 MG	167 MG
Sodium, Na	21 MG	15 MG

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