ORGANIC 100% PRUNE JUICE vs 100% GRAPEFRUIT JUICE

Nutrition comparison per 100 g serving

Ad 468x60

100% GRAPEFRUIT JUICE wins in 10 out of 18 nutrient categories

ORGANIC 100% PRUNE JUICE: 4 vs 100% GRAPEFRUIT JUICE: 10 (4 ties)

Overview

Nutrient	ORGANIC 100% PRUNE JUICE	100% GRAPEFRUIT JUICE	Winner
Calories	75 cal	42 cal
Protein	0 g	0.4 g
Carbs	17.5 g	10 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 100% PRUNE JUICE	100% GRAPEFRUIT JUICE	Winner
Folate, total	0 UG	3 UG
Pantothenic acid	0 MG	0.2 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0.4 MG	30 MG

Mineral	ORGANIC 100% PRUNE JUICE	100% GRAPEFRUIT JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.8 MG	0 MG
Magnesium, Mg	0 MG	13 MG
Phosphorus, P	0 MG	17 MG
Potassium, K	179 MG	154 MG
Sodium, Na	21 MG	0 MG

Ad 728x90