ORGANIC 100% LIQUID EGG WHITES vs PASTEURIZED LIQUID WHOLE EGG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC 100% LIQUID EGG WHITES: 4
vs
PASTEURIZED LIQUID WHOLE EGG: 4
(4 ties)
Overview
| Nutrient | ORGANIC 100% LIQUID EGG WHITES | PASTEURIZED LIQUID WHOLE EGG | Winner |
|---|---|---|---|
| Calories | 56 cal | 140 cal | |
| Protein | 11.1 g | 12 g | |
| Carbs | 2.2 g | 2 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% LIQUID EGG WHITES | PASTEURIZED LIQUID WHOLE EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC 100% LIQUID EGG WHITES | PASTEURIZED LIQUID WHOLE EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 40 MG | |
| Iron, Fe | 0.0 MG | 1.4 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 169 MG | 130 MG |