ORGANIC 100% LIQUID EGG WHITES vs CAGE FREE LIQUID EGG SUBSTITUTE
Nutrition comparison per 100 g serving
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CAGE FREE LIQUID EGG SUBSTITUTE wins in 4 out of 10 nutrient categories
ORGANIC 100% LIQUID EGG WHITES: 2
vs
CAGE FREE LIQUID EGG SUBSTITUTE: 4
(4 ties)
Overview
| Nutrient | ORGANIC 100% LIQUID EGG WHITES | CAGE FREE LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC 100% LIQUID EGG WHITES | CAGE FREE LIQUID EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 163 MG | 205 MG |