ORGANIC 100% JUICE vs RASPBERRIES

Nutrition comparison per 100 g serving

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RASPBERRIES wins in 6 out of 11 nutrient categories

ORGANIC 100% JUICE: 3 vs RASPBERRIES: 6 (2 ties)

Overview

Nutrient	ORGANIC 100% JUICE	RASPBERRIES	Winner
Calories	217 cal	106 cal
Protein	0 g	0.7 g
Carbs	51.7 g	26.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 100% JUICE	RASPBERRIES	Winner
Vitamin C, total ascorbic acid	120 MG	16.9 MG

Mineral	ORGANIC 100% JUICE	RASPBERRIES
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	467 MG	0 MG
Sodium, Na	42 MG	0 MG

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