ORGANIC 100% JUICE vs GUAVA PULP

Nutrition comparison per 100 g serving

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GUAVA PULP wins in 6 out of 11 nutrient categories

ORGANIC 100% JUICE: 4 vs GUAVA PULP: 6 (1 ties)

Overview

Nutrient	ORGANIC 100% JUICE	GUAVA PULP	Winner
Calories	217 cal	93 cal
Protein	0 g	1.0 g
Carbs	51.7 g	20.6 g
Fat	0 g	1.0 g
Fiber	0 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 100% JUICE	GUAVA PULP	Winner
Vitamin C, total ascorbic acid	120 MG	160.8 MG

Mineral	ORGANIC 100% JUICE	GUAVA PULP
Calcium, Ca	0 MG	41 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	467 MG	0 MG
Sodium, Na	42 MG	0 MG

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