ORGANIC 100% JUICE vs NATURAL MANGO CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC 100% JUICE: 4
vs
NATURAL MANGO CHUNKS: 4
(3 ties)
Overview
| Nutrient | ORGANIC 100% JUICE | NATURAL MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 65 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 48.3 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% JUICE | NATURAL MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | ORGANIC 100% JUICE | NATURAL MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 467 MG | 169 MG | |
| Sodium, Na | 42 MG | 0 MG |