ORGANIC 100% JUICE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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FRUIT PUNCH wins in 3 out of 10 nutrient categories

ORGANIC 100% JUICE: 2 vs FRUIT PUNCH: 3 (5 ties)

Overview

Nutrient	ORGANIC 100% JUICE	FRUIT PUNCH	Winner
Calories	50 cal	2 cal
Protein	0 g	0 g	Tie
Carbs	12.9 g	0.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 100% JUICE	FRUIT PUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	ORGANIC 100% JUICE	FRUIT PUNCH	Winner
Calcium, Ca	8 MG	0 MG
Potassium, K	92 MG	0 MG
Sodium, Na	6 MG	6 MG	Tie

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