ORGANIC 100% CARROT PUREE vs POTATOES
Nutrition comparison per 100 g serving
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ORGANIC 100% CARROT PUREE wins in 6 out of 11 nutrient categories
ORGANIC 100% CARROT PUREE: 6
vs
POTATOES: 3
(2 ties)
Overview
| Nutrient | ORGANIC 100% CARROT PUREE | POTATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 74 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 6.5 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% CARROT PUREE | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | ORGANIC 100% CARROT PUREE | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |