ORGANIC 1% MILK FAT vs EGG NOG
Nutrition comparison per 100 g serving
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ORGANIC 1% MILK FAT wins in 6 out of 10 nutrient categories
ORGANIC 1% MILK FAT: 6
vs
EGG NOG: 0
(4 ties)
Overview
| Nutrient | ORGANIC 1% MILK FAT | EGG NOG | Winner |
|---|---|---|---|
| Calories | 54 cal | 158 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 6.7 g | 19.2 g | |
| Fat | 1.0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC 1% MILK FAT | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 102 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 188 MG | |
| Sodium, Na | 71 MG | 71 MG | Tie |