ORGANIC 1% LOWFAT MILK vs EGGNOG
Nutrition comparison per 100 g serving
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ORGANIC 1% LOWFAT MILK wins in 9 out of 10 nutrient categories
ORGANIC 1% LOWFAT MILK: 9
vs
EGGNOG: 0
(1 ties)
Overview
| Nutrient | ORGANIC 1% LOWFAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 65 cal | 158 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 10 g | 19.2 g | |
| Fat | 1 g | 7.5 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC 1% LOWFAT MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 102 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 205 MG | 188 MG | |
| Sodium, Na | 95 MG | 71 MG |