ORGANIC 1% LOWFAT MILK vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 9 out of 14 nutrient categories
ORGANIC 1% LOWFAT MILK: 3
vs
MILK: 9
(2 ties)
Overview
| Nutrient | ORGANIC 1% LOWFAT MILK | MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 61 cal | |
| Protein | 3.3 g | 3.7 g | |
| Carbs | 5.4 g | 10.3 g | |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 1% LOWFAT MILK | MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC 1% LOWFAT MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 102 MG | |
| Potassium, K | 167 MG | 205 MG | |
| Sodium, Na | 54 MG | 47 MG |