ORGANIC 1% LOWFAT MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC 1% LOWFAT MILK wins in 5 out of 10 nutrient categories
ORGANIC 1% LOWFAT MILK: 5
vs
REDUCED FAT MILK: 2
(3 ties)
Overview
| Nutrient | ORGANIC 1% LOWFAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 54 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 5.8 g | 5.4 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC 1% LOWFAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 249 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 197 MG | 171 MG | |
| Sodium, Na | 67 MG | 54 MG |