ORGANIC 1% LOWFAT MILK vs MILKSHAKE
Nutrition comparison per 100 g serving
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ORGANIC 1% LOWFAT MILK wins in 10 out of 14 nutrient categories
ORGANIC 1% LOWFAT MILK: 10
vs
MILKSHAKE: 3
(1 ties)
Overview
| Nutrient | ORGANIC 1% LOWFAT MILK | MILKSHAKE | Winner |
|---|---|---|---|
| Calories | 46 cal | 114 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 5.4 g | 15.8 g | |
| Fat | 1.0 g | 4.6 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 1% LOWFAT MILK | MILKSHAKE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ORGANIC 1% LOWFAT MILK | MILKSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 84 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 54 MG | 32 MG |