ORGANIC 1% LOW FAT MILK vs MILK

Nutrition comparison per 100 g serving

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ORGANIC 1% LOW FAT MILK wins in 8 out of 12 nutrient categories

ORGANIC 1% LOW FAT MILK: 8 vs MILK: 0 (4 ties)

Overview

Nutrient	ORGANIC 1% LOW FAT MILK	MILK	Winner
Calories	42 cal	88 cal
Protein	3.3 g	2.9 g
Carbs	5 g	12.1 g
Fat	1.0 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 1% LOW FAT MILK	MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	ORGANIC 1% LOW FAT MILK	MILK	Winner
Calcium, Ca	125 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	154 MG	0 MG
Sodium, Na	44 MG	42 MG

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