ORGANIC 1% LOW FAT MILK vs DAIRY BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC 1% LOW FAT MILK wins in 4 out of 12 nutrient categories
ORGANIC 1% LOW FAT MILK: 4
vs
DAIRY BEVERAGE: 3
(5 ties)
Overview
| Nutrient | ORGANIC 1% LOW FAT MILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 4.2 g | 0.7 g | |
| Carbs | 6.3 g | 9 g | |
| Fat | 1.0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 1% LOW FAT MILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC 1% LOW FAT MILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 67 MG | 150 MG |