ORGANIC 1% LOW FAT MILK vs EGGNOG

Nutrition comparison per 100 g serving

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ORGANIC 1% LOW FAT MILK wins in 4 out of 10 nutrient categories

ORGANIC 1% LOW FAT MILK: 4 vs EGGNOG: 1 (5 ties)

Overview

Nutrient	ORGANIC 1% LOW FAT MILK	EGGNOG	Winner
Calories	42 cal	133 cal
Protein	3.3 g	2.5 g
Carbs	5 g	14.2 g
Fat	1.0 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC 1% LOW FAT MILK	EGGNOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC 1% LOW FAT MILK	EGGNOG	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	44 MG	54 MG

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