OREO POPCORN vs RAW PEPITAS
Nutrition comparison per 100 g serving
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OREO POPCORN wins in 5 out of 10 nutrient categories
OREO POPCORN: 5
vs
RAW PEPITAS: 4
(1 ties)
Overview
| Nutrient | OREO POPCORN | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 33 cal | 562 cal | |
| Protein | 3.3 g | 31.3 g | |
| Carbs | 63.3 g | 9.4 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OREO POPCORN | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Potassium, K | 80 MG | 656 MG | |
| Sodium, Na | 83 MG | 0 MG |