OREO POPCORN vs AFTER SCHOOL MIX
Nutrition comparison per 100 g serving
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AFTER SCHOOL MIX wins in 5 out of 11 nutrient categories
OREO POPCORN: 3
vs
AFTER SCHOOL MIX: 5
(3 ties)
Overview
| Nutrient | OREO POPCORN | AFTER SCHOOL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 43.3 g | 40 g | |
| Fat | 26.7 g | 36.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO POPCORN | AFTER SCHOOL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREO POPCORN | AFTER SCHOOL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 200 MG | 383 MG |