OREO POPCORN vs ROASTED / UNSALTED PEPITAS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

OREO POPCORN: 4 vs ROASTED / UNSALTED PEPITAS: 4 (3 ties)

Overview

Nutrient	OREO POPCORN	ROASTED / UNSALTED PEPITAS	Winner
Calories	33 cal	567 cal
Protein	3.3 g	30 g
Carbs	63.3 g	13.3 g
Fat	26.7 g	50 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OREO POPCORN	ROASTED / UNSALTED PEPITAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OREO POPCORN	ROASTED / UNSALTED PEPITAS
Calcium, Ca	50 MG	67 MG
Iron, Fe	0 MG	9 MG
Potassium, K	80 MG	0 MG
Sodium, Na	83 MG	0 MG

Ad 728x90