OREO POPCORN vs ROASTED SUNFLOWER NUTS

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED SUNFLOWER NUTS wins in 6 out of 13 nutrient categories

OREO POPCORN: 4 vs ROASTED SUNFLOWER NUTS: 6 (3 ties)

Overview

Nutrient	OREO POPCORN	ROASTED SUNFLOWER NUTS	Winner
Calories	500 cal	606 cal
Protein	3.3 g	21.2 g
Carbs	63.3 g	24.2 g
Fat	26.7 g	51.5 g
Fiber	6.7 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	OREO POPCORN	ROASTED SUNFLOWER NUTS	Winner
Folate, total	0 UG	242 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OREO POPCORN	ROASTED SUNFLOWER NUTS
Calcium, Ca	47 MG	61 MG
Iron, Fe	0 MG	4.4 MG
Potassium, K	73 MG	0 MG
Sodium, Na	67 MG	0 MG

Ad 728x90