OREO POPCORN vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 8 out of 11 nutrient categories
OREO POPCORN: 1
vs
ROASTED & SALTED PUMPKIN SEEDS: 8
(2 ties)
Overview
| Nutrient | OREO POPCORN | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 63.3 g | 50 g | |
| Fat | 26.7 g | 16.7 g | |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO POPCORN | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OREO POPCORN | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 67 MG | 2,167 MG |