OREO O'S MEGA STUFF CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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OREO O'S MEGA STUFF CEREAL wins in 10 out of 18 nutrient categories
OREO O'S MEGA STUFF CEREAL: 10
vs
GRANOLA: 7
(1 ties)
Overview
| Nutrient | OREO O'S MEGA STUFF CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 500 cal | |
| Protein | 2.4 g | 12 g | |
| Carbs | 85.4 g | 54 g | |
| Fat | 4.9 g | 28 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO O'S MEGA STUFF CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | OREO O'S MEGA STUFF CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 15.4 MG | 3.6 MG | |
| Phosphorus, P | 49 MG | 300 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 463 MG | 100 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |