OREO O'S CEREAL vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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OREO O'S CEREAL wins in 12 out of 16 nutrient categories

OREO O'S CEREAL: 12 vs CORN FLAKES CEREAL: 3 (1 ties)

Overview

Nutrient	OREO O'S CEREAL	CORN FLAKES CEREAL	Winner
Calories	400 cal	0 cal
Protein	2.5 g	0 g
Carbs	85 g	0 g
Fat	5 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OREO O'S CEREAL	CORN FLAKES CEREAL	Winner
Niacin	5 MG	0 MG
Pantothenic acid	3.8 MG	0 MG
Thiamin	3 MG	0 MG
Vitamin B-6	0.5 MG	0 MG

Mineral	OREO O'S CEREAL	CORN FLAKES CEREAL	Winner
Calcium, Ca	25 MG	0 MG
Iron, Fe	18 MG	0 MG
Phosphorus, P	50 MG	0 MG
Potassium, K	150 MG	0 MG
Sodium, Na	525 MG	0 MG
Zinc, Zn	5.6 MG	0 MG

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