OREO O'S CEREAL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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OREO O'S CEREAL wins in 5 out of 10 nutrient categories
OREO O'S CEREAL: 5
vs
STEEL CUT OATS: 4
(1 ties)
Overview
| Nutrient | OREO O'S CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 2.5 g | 12.5 g | |
| Carbs | 85 g | 67.5 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OREO O'S CEREAL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 18 MG | 4.3 MG | |
| Potassium, K | 150 MG | 350 MG | |
| Sodium, Na | 525 MG | 0 MG |