OREO O'S CEREAL vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT GRITS wins in 11 out of 18 nutrient categories
OREO O'S CEREAL: 6
vs
ORIGINAL INSTANT GRITS: 11
(1 ties)
Overview
| Nutrient | OREO O'S CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 85 g | 75 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO O'S CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 5 MG | 7.1 MG | |
| Pantothenic acid | 3.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | OREO O'S CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 464 MG | |
| Iron, Fe | 18 MG | 28.6 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 525 MG | 1,036 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |