OREO MUFFINS vs CONCHAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
OREO MUFFINS: 4
vs
CONCHAS: 4
(4 ties)
Overview
| Nutrient | OREO MUFFINS | CONCHAS | Winner |
|---|---|---|---|
| Calories | 404 cal | 335 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 49.1 g | 45.9 g | |
| Fat | 22.8 g | 14.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREO MUFFINS | CONCHAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OREO MUFFINS | CONCHAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 368 MG | 176 MG |