OREJAS PUFF PASTRY vs MUFFINS

Nutrition comparison per 100 g serving

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OREJAS PUFF PASTRY wins in 9 out of 16 nutrient categories

OREJAS PUFF PASTRY: 9 vs MUFFINS: 3 (4 ties)

Overview

Nutrient	OREJAS PUFF PASTRY	MUFFINS	Winner
Calories	480 cal	374 cal
Protein	6 g	4.0 g
Carbs	56 g	52.5 g
Fat	26 g	18.2 g
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OREJAS PUFF PASTRY	MUFFINS	Winner
Folate, total	160 UG	0 UG
Niacin	1.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OREJAS PUFF PASTRY	MUFFINS
Calcium, Ca	70 MG	20 MG
Iron, Fe	2 MG	1.5 MG
Potassium, K	124 MG	0 MG
Sodium, Na	320 MG	313 MG
Zinc, Zn	3 MG	0 MG

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