OREJAS PUFF PASTRY vs MINI MUFFINS

Nutrition comparison per 100 g serving

Ad 468x60

OREJAS PUFF PASTRY wins in 9 out of 16 nutrient categories

OREJAS PUFF PASTRY: 9 vs MINI MUFFINS: 4 (3 ties)

Overview

Nutrient	OREJAS PUFF PASTRY	MINI MUFFINS	Winner
Calories	480 cal	415 cal
Protein	6 g	5.7 g
Carbs	56 g	49.1 g
Fat	26 g	24.5 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OREJAS PUFF PASTRY	MINI MUFFINS	Winner
Folate, total	160 UG	0 UG
Niacin	1.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OREJAS PUFF PASTRY	MINI MUFFINS
Calcium, Ca	70 MG	38 MG
Iron, Fe	2 MG	1.4 MG
Potassium, K	124 MG	0 MG
Sodium, Na	320 MG	340 MG
Zinc, Zn	3 MG	0 MG

Ad 728x90