OREJAS PUFF PASTRY vs MONI PASTRY
Nutrition comparison per 100 g serving
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OREJAS PUFF PASTRY wins in 9 out of 16 nutrient categories
OREJAS PUFF PASTRY: 9
vs
MONI PASTRY: 5
(2 ties)
Overview
| Nutrient | OREJAS PUFF PASTRY | MONI PASTRY | Winner |
|---|---|---|---|
| Calories | 480 cal | 536 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 56 g | 60.7 g | |
| Fat | 26 g | 25 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREJAS PUFF PASTRY | MONI PASTRY | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | OREJAS PUFF PASTRY | MONI PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 320 MG | 100 MG | |
| Zinc, Zn | 3 MG | 0 MG |