OREJAS PUFF PASTRY vs APPLE BEAR CLAWS
Nutrition comparison per 100 g serving
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OREJAS PUFF PASTRY wins in 7 out of 15 nutrient categories
OREJAS PUFF PASTRY: 7
vs
APPLE BEAR CLAWS: 5
(3 ties)
Overview
| Nutrient | OREJAS PUFF PASTRY | APPLE BEAR CLAWS | Winner |
|---|---|---|---|
| Calories | 480 cal | 346 cal | |
| Protein | 6 g | 3.9 g | |
| Carbs | 56 g | 51.3 g | |
| Fat | 26 g | 14.1 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREJAS PUFF PASTRY | APPLE BEAR CLAWS | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREJAS PUFF PASTRY | APPLE BEAR CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 256 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 330 MG | 321 MG | |
| Zinc, Zn | 2 MG | 0 MG |