OREJAS PUFF PASTRY vs MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
OREJAS PUFF PASTRY: 6
vs
MINI MUFFINS: 6
(3 ties)
Overview
| Nutrient | OREJAS PUFF PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 480 cal | 440 cal | |
| Protein | 6 g | 4 g | |
| Carbs | 56 g | 44 g | |
| Fat | 26 g | 24 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREJAS PUFF PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OREJAS PUFF PASTRY | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 80 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 330 MG | 520 MG | |
| Zinc, Zn | 2 MG | 0 MG |