OREGON TRAILS MIX vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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OREGON TRAILS MIX wins in 5 out of 11 nutrient categories
OREGON TRAILS MIX: 5
vs
CASHEWS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | OREGON TRAILS MIX | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 232 cal | 643 cal | |
| Protein | 5.4 g | 17.9 g | |
| Carbs | 25 g | 32.1 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OREGON TRAILS MIX | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | OREGON TRAILS MIX | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 6.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 304 MG |