OREGON TRAIL BREAD vs HEALTHY WHOLE MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY WHOLE MULTI-GRAIN BREAD wins in 5 out of 10 nutrient categories
OREGON TRAIL BREAD: 4
vs
HEALTHY WHOLE MULTI-GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | OREGON TRAIL BREAD | HEALTHY WHOLE MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 47.5 g | 46.5 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OREGON TRAIL BREAD | HEALTHY WHOLE MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 248 MG | 209 MG | |
| Sodium, Na | 338 MG | 372 MG |