OREGON STRAWBERRIES vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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OREGON STRAWBERRIES wins in 7 out of 10 nutrient categories
OREGON STRAWBERRIES: 7
vs
ORGANIC BLUEBERRIES: 1
(2 ties)
Overview
| Nutrient | OREGON STRAWBERRIES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 33 cal | 45 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 9.3 g | 12.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OREGON STRAWBERRIES | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 146 MG | 52 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |